Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, edible-podded, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	88.91 g	88.91%
Energy (calorie)	40 kcal
Energy (joule)	166 kJ
Protein	3.27 g	3.27%
Total lipid (fat)	0.23 g	0.23%
Ash	1.13 g	1.13%
Carbohydrate, by difference	6.46 g	6.46%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.99 g	3.99%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.97 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	55 mg	0.06%
Potassium, K	240 mg	0.24%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.37 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.168 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	47.9 mg	0.05%
Thiamin	0.128 mg
Riboflavin	0.076 mg
Niacin	0.539 mg
Pantothenic acid	0.673 mg
Vitamin B-6	0.144 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	17.4 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	52 µg
Retinol	0 µg
Carotene, beta	597 µg
Carotene, alpha	42 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1030 IU
Lycopene	0 µg
Lutein + zeaxanthin	702 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	25 µg
Fatty acids, total saturated	0.044 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.023 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.023 g	0.02%
Fatty acids, total polyunsaturated	0.1 g	0.1%
18:2 undifferentiated	0.085 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.032 g	0.03%
Threonine	0.115 g	0.12%
Isoleucine	0.188 g	0.19%
Leucine	0.267 g	0.27%
Lysine	0.235 g	0.24%
Methionine	0.013 g	0.01%
Cystine	0.037 g	0.04%
Phenylalanine	0.105 g	0.10%
Tyrosine	0.115 g	0.12%
Valine	0.319 g	0.32%
Arginine	0.157 g	0.16%
Histidine	0.02 g	0.02%
Alanine	0.068 g	0.07%
Aspartic acid	0.267 g	0.27%
Glutamic acid	0.523 g	0.52%
Glycine	0.084 g	0.08%
Proline	0.073 g	0.07%
Serine	0.146 g	0.15%